Nine twenty minute sessions for better pull-ups
The pull-up booster pack has nine accessory sessions designed to be added onto any program you are currently using. This booster can be used for all skill levels. Athletes looking to get their first pull-up and athletes wanting to increase their max strict reps can both benefit.
To download this program please sign up for the RIG Crew Newsletter.
The idea here is to supplement your general fitness program which may not be targeting development of pulling strength at the rate you would like for your goals. For each session there is a rep range given for some exercises. Depending on your starting strength, pick the amount of reps where you find yourself being challenged. Sessions are designed to be completed in twenty minutes.
Start off by testing and recording your starting strict pull-up numbers. You should be able to save your numbers directly onto the digital PDF. Next complete the session cards in order. We recommend completing these sessions after your main workout. Again, the idea is to supplement your workouts and get you hitting bigger pull-up numbers fast. Take one to two days off between sessions to allow for recovery, but be careful not to take too much time or you won’t see progress. After you have completed all 9 sessions retest your strict pull-ups and record your score.
If you have any questions about the program, leave them in the comments below.
Enjoy your workouts!
-RIG Crew