In our July newsletter we threw down the challenge to do 4 ice baths for the month. Here is Coach Collins guiding you through how he does his baths.
If you would like to learn more about the benefits of ice baths or would like some breathing exercises, check out: Dr Rhonda Patrick, Barbell Shrugged, and Wim Hof.
Dr. Rhonda Patrick: Cold Shocking the Body (download), Website (link)
