I came past a protocol sent out by Chris Masterjohn about how to keep your immune system at full force.

So you're putting in a lot of hard work at the gym, and you know that what you eat is important. There's a chance you might not be eating enough to fuel your workouts and recover. This can lead to not achieving your body composition goals, or even dangerous health consequences.

Looking for a quick power snack for your hike, ski trip, or enduro ride? Skip the goos and gels and try this easy recipe for a simple carb pick me up.