Programs
RIG Fit - Daily Workouts $45 / month
A month subscription to RIG Programming.
High group accountability with access to the RIG Fit group chat
Access to TrainHeroic for stats, progress tracking, and demo videos
Ability to DM a RIG coach with questions
Three Program Tracks
Functional Fitness strength and conditioning workouts
8 week strength and hypertrophy program. All exercises are linked to a demo video.
A Little Beauty & A Lot of Beast is focused on:
-Increasing your 1 Rep Maxes with Strength Work.
-Increasing your Lactic Threshold with High Volume Training.
-Increasing your Muscular Physique with Eccentric Intentional Exercise.
Training For Travel Or Busy Schedules
-30 workouts that take 30 minutes
-Bodyweight only so workouts are easy to complete at home or the hotel
Sample Programs and Free Workouts
Free Kettlebell Workout Video. Click Here.
Pull-Up Booster Pack. Click Here.
Five Days of Flight Fit. Click Here.