If you are avoiding water in favor of artificial sweeteners, that could be hurting your health and fitness goals. Here coach Catherine lays out some better alternatives.
It’s easier said than done but trying to find the positive during quarantine really does make all the difference in our outlook. And speaking of outlook, here are a few easy things you can do right now for a little feel good self care.
With the onset of social distancing and shelter in place that has escalated over the past few weeks it can be difficult to know how to proceed in these times of uncertainty. Maintaining a daily routine during this time is going to be vital.
