If you are following a workout program from home you may have gotten tripped up when the program calls for rowing or use of an assault bike. Maybe the program wants you to go run, but the weather is crappy and you would rather stay inside and row.

Below is a chart to help you convert the most commonly programmed cardio modalities with a substitute. Save the image to your phone or print it out and post it up on the garage wall. Don’t let a raining day or not having the right gear slow you down.

Train Grit!