If you are looking to get back into a fitness routine and would like some guidance on which exercises to start with check out the document below. It’s a bit of a choose your own adventure with exercise recommendations for upper body, lower body, and core. The best part is the only gear you need is a few resistance bands and you’re on your way.
Once you are ready to move onto something more challenging, consider joining the RIG Fit group program. There is a workout track called dumbbells and bodyweight that is a great step up from this program. (Link Here)
Yours in Fitness and Mindset,
-Coach Collins